Migraines & Headaches Health Center

Home Remedies for Headaches | Treating Your Own Headaches

You don't fundamentally require a specialist's solution to treat your migraines. Here are a few ways you can discover alleviation, without solution:

Apply an ice pack to the excruciating range of your head. Take a stab at setting it on your brow, sanctuaries, or the back of your neck.

Clean up or shower; sleep; or go out for a stroll.

Request that somebody rub your neck and back, or treat yourself to a back rub.

Apply delicate, unfaltering turning weight to the excruciating range of your head with your forefinger and/or thumb. Keep up weight for seven to 15 seconds, then discharge. Rehash as required.

Rest, sit, or lie discreetly in a low-lit room. Close your eyes and attempt to discharge the strain in your back, neck, and shoulders.

On the off chance that you have intemperate muscle compressions in the neck, it might be useful to perform non-intrusive treatment practices consistently.